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rating: 6,8 of 10 Mark Bozek scores: 16 votes genre: Documentary year: 2018 Stars: Bill Cunningham. This is perhaps my favorite documentary ever.

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This is a redefined version of the post “The amount of sleep required by the average person is five minutes more. Wilson Mizener I struggled with getting enough sleep for many and many years. I felt tired and sleepy all the time. I woke up every day exhausted. Get up from the bad was extremely difficult. Every day I had to fight fiercely to leave my lovely and comfortable bed. Ive always known sleep is extremely important. “To promote optimal health and well-being, adults aged 18-60 years are recommended to sleep at least 7 hours each night (1. Sleeping <7 hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality (2-4. Insufficient sleep impairs cognitive performance, which can increase the likelihood of motor vehicle and other transportation accidents, industrial accidents, medical errors, and loss of work productivity that could affect the wider community” Yong Liu1, Anne G Wheaton, Daniel P Chapman, Timothy J Cunningham, Hua Lu, Janet B Croft, MMWR. Morbidity and mortality weekly report ^1 I started to have better results in college only after I started to sleep properly. I thought was better to sleep less and have more hours to study. I didn't know the brain works also when I am asleep. “Picture the peaceful sleeper nestled under the covers: body at rest, breathing and pulse slow and steady. But beneath that serene surface, the brain is hard at work, processing the events of the day. It sorts and files, makes connections, and even solves problems. ” ^2. “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority. Jeff Bezos, Thrive Global ^3) “Im more alert and I think more clearly. I just feel so much better all day long if Ive had eight hours. ”(Jeff Bezos, Wall Street Journal ^4) I like to get seven hours of sleep a night because that's what I need to stay sharp and creative and upbeat. Bill Gates, Microsoft FAQ ^5) What about the people that can sleep only 4-5 hours a day? “Trump's doctor says he only sleeps 4-5 hours each night”. 6 I have always envied these people. I wanted to be like them. I loved the idea of having more hours available. I was using them as an excuse to sleep less. After years I have understood that my reality is different. I need more hours to get fully rested. Living out of fact was only making my results worse. Accepted Im not one of them, how can I start to sleep better? When I had problems sleeping, I look for the answer on google. It appeared a lot of articles with almost the same content ^7 - sleep 7 hours or much - go to bed and wake up at the same hour - do sport - No phones, pc, tv. before bed - etc Some doubts start to rise. About sleeping routine. How can I sleep 8 hours, go to bed and wake up at the same hour, if I need to go to uni early and go to bed late while having a bit of social life? The only solution comes out in my mind is to hang out with my grandma and her friends. About sport. What sport? Running? Boring Gym? Boring Football? Bad at it Soccer? Basketball? Worse than football An excuse pops up for every sport. But also if there is a sport that I enjoy, who has the time? About electronic devices If I lay down in bed without anything to do, my mind starts to think about any possible problems in my life, anxiety increase and I cant sleep. I need something that let me dont think about my problems to fall asleep. A possible solution There are a lot of variables that influence sleep. Influencing these variables, you will influence your emotions, and so your actions in the long term. Your actions will influence your results. “It is important to realize that emotions guide almost all our actions and decisions in life. ” (Karin Roelof, Professor -  Behavioural Science Institute, Radboud Universiteit) 8 Today I have a sleep routine that is close to what articles are usually saying. But it would have been impossible starting from there. So I will give you another option, backed by science. Think of this as a starting point, like a snowball that is beginning to get down from the mountain. You don't have to influence all variables now; you can gradually alter them. It will be much easier than doing all at once. And without realizing it, the snowball will start to become faster and faster. 1. set the alarm to stop studying I realized I need time to come back home, eat and have some rest time. This time is almost impossible to compress. So if I put an alarm that said to stop studying, then I can have the time for doing what I need to feel good. If I don't do this, I will eat dinner late, go to bed late and wake up late. 2. put an alarm when going to bed I set this alarm to remember then when it rings everything has to be stopped. I set this alarm 15 minutes before the target time because usually, I need to finish what I'm doing. Point 1 and 2 are functional to the first step “Stick to a consistent sleep schedule and routine” ^9 3. don't watch series or make any addictive things in bed. (sex excluded) I often watch a series before going to bed, but not in bed! I make a warm milk after the series to contrast the bad feeling. I drink it in bed, and it makes me relaxed. 10 4. How to stop your mind from thinking, and feel relaxed? I use documentaries. I look for one I like, but that is not too interesting. Usually, they are free from problems and gives me the possibility to think about nature, which is relaxing for the brain. Nature Documentaries And Being Outdoors May Provide Similar Mental Health Benefits, Study Says. 11 Remember to use night mode like those provided by Flux or Windows 10. 5. Put an automatic stop timer to stop the documentaries. Usually, I find 36 minutes perfectly to get asleep with the documentaries but without realizing that it finishes. If I don't' put this stop timer, I will wake up later in the night and I will difficult to sleep again. What if after an hour you are still awake? This simple guide cant help you. Look for another solution or consider to talk with a specialist. 6. Get up late “Find more energy, not more time” Connor Swenson, from the Partnerships team at Google for Entrepreneurs. ”. 12 Do you think is better to work 5 hours with a relaxed mind or work 7 with an exhausted mind? “Making a small number of key decisions well is more important than making a large number of decisions. If you shortchange your sleep, you might get a couple of extra 'productive' hours, but that productivity might be an illusion. Jeff Bezos. 13 If you don't have enough time to get your mind relaxed and to study enough, there is a problem with your weekly plan. Heres a great guide to create a weekly plan Warning! If you have lessons in the morning be aware of this: Going to the teaching entirely exhausted will be useless but, not going to the lesson and then not studying day by day will be worse than going to the lesson exhausted. Why? You will probably delay the study of this lesson. In the end, you will be near to the exam date without even know what the subject talks about. And as you may know, it is not a good situation. Do this only if you know that you will study day by day the subject. It is useful to use notes of your friends or use professor videos. To increase the probability of study this subject consistently, do it as the first thing. Are you struggling with sleep? Do you have a weird sleeping routine? What works for you? 1 ^2 ^3 ^4 ^5 ^6 ^7 ^8 ^9 ^10 ^11 ^12 ^13.

51 customer reviews There was a problem filtering reviews right now. Please try again later. 17 April 2017 Verified Purchase Two reasons main reasons to watch this affecting and beautifully crafted documentary are, Bill Cunningham is a rarity these days and that is one reason why this is such an interesting peice and the other being the sheer amount of people watching and interaction that is contained in New Yorks fashion world. Not only does this film allow the viewer to mingle with the glitterati of the fashion world, because Bill, an 86 year old gentleman is a fashion photographer and chronicler or fashion trends for the New York Times, and after a career as a milner he spent the rest of his life taking pictures the style concious of the Big Apple. However, Bill himself is seemingly untouched by the modern age and prefers to live the most simplistic, monk like existance, choosing to worship fashion and serve as a dedicated follower cycling around the city to use up his film and catch new trends. He lives in a studio in Carnegie Hall minus a kitchen which instead is rammed with filing cabinets full of his work, he represents a bigone age when artists flourished within those walls and the camera reigned, he is now one of three remaining residents and is being encouraged to leave because the facility wants to use the space. What is so incredibley touching about this man is his total lack of ego and selfishness. He feels no need acquire anything for himself, nor does he seek any kind of celebrity or recognition. What comes across though is the affection everyone that knows and meets him feels for him. This is highlighted when our subject travels to Paris to cover fashion week there and we see him attending a party where he will receive an award for his services to culture. Even here he is earnestly taking pictures and people are gently teasing him about working at his own party. It is obvious to see he honestly can't see why he is being given this award, especially as he points to someone else there he feels deserves it more. We also see the affection the fashion department staff and the New York Times feel for him as they throw a party for his eightieth birthday with cake, identikit masks of Bill's face and song they have written about their much loved colleague. There are many interviews with people giving insights into Bill's life and the contribution he makes to the fashion world as more private offerings from the man himself. At times I found it hard to watch as Bill unlike a lot of people is not trying to convey any type of image but merely be painfully truthful and as the viewer I felt almost as if I was intruding on this incredibley alturistic individual, but that is also what makes the documentary so honest. Overall this was fascinating and I hungrily devoured the extras which further added to exploring Bill's world. I am so happy this film exists as it not only captures the essence of the vibrancy of living of a city like New York and the freedom of doing so, but also has managed to find someone who solely lives for others and has given his life celebrating that diversity and fun that fashion brings into a lot of people's lives. I loved the lack of mobile phones and laptops. Bill has a traditional camera and still gets the rolls developed. This is a man that has brought a little colour to a lot of people and in a big city such as the one he lives in how many noncelebrities can wave at so many people from so many walks of life and be greeted as an old friend. It reminded of the scene at the end of 'It's a Wonderful Life. I think actually Bill might just one of the richest men in town! 28 October 2015 Verified Purchase This is about the unusual and devoted New York fashion photographer Bill Cunningham. Bill is a small elderly man (now 86) who carries a Nikon film camera round his neck. He rides his push bike through the streets of New York before chaining it to a lamp-post, this is because he's had 27 stolen! Bill has a good eye and starts taking photographs of street fashion for New York publications. In the evenings he cycles to glittering charity events and takes photographs of the fashion and people he finds inspiring. Bill tells us he is not interested in celebrities with their "free dresses. We see that Bill is a private and reserved man whose only interest is in recording the evolving fashion trends. He lives a very frugal life in a tiny apartment with no private kitchen or bathroom, in Carnegie Hall. His apartment has little furniture but is full of filing cabinets holding all of his many films with hundreds of books on fashion tucked into every nook and cranny. Bill appears to know everybody who's anybody in New York and also international fashion. He goes to Paris for Fashion Week and waits patiently outside one of the shows with his invitation and all the other photographers. Someone rushes out of the building and leads him in saying, this is the most important person in the world" Bill gets seated in the front row but he will only photograph the clothes that are interesting to him, clothes that he feels real people could wear. Bills been around a long time, and really hes seen it all before. Designers beware and take note. The film has cameo appearances from the New York Glitterati and some wonderfully eccentric fellow residents of Carnegie Hall. Towards the end of the film Bill is asked about his private life, he touches on the subject of homosexuality. He talks about his familys expectations of him and you get the impression this has given him a strict code for life that has lead to the life he now lives alone. Bill is also a religious man, a man who goes to church every Sunday. When asked about this Bill cannot speak, he puts his head down trying with all his resolve to control his emotions. Once he is composed he tells us only that religion is important in his life. Ultimately fashion has been his life and only true love. A fascinating film, but it left me filled with sadness for a life emotionally half lived... 9 August 2015 Verified Purchase A documentary full of energy: its major value is to give us the same enthusiasm and curiosity for this character that he has for life and humans. He is one of major tellers of NY Fashion glamour, but he lives like an outsider, an alien who doesn't stop and always keeps on snapping. You see a forgotten spirit of conceiving photography, art and fashion as something alive, and it shows you the best side of NY. A must have documentary even if you are not a fashion (or photography) addicted. You will fall in love with this guy 20 November 2012 Verified Purchase This is an absolute gem about the life, times and photography of New York photographer, Bill Cunningham. Cycling around the Big Apple in all sorts of weather, Bill Cunningham has lovingly documented the fads and fashions of the city and the "beautiful people" who inhabit that space over more than 50 years. Bill's story is wonderfully captured and it is a wonderful story. What will particularly strike you is his complete lack of interest in money and the finer things of life. He is a loving and very lovable man. Do your mind and body a favour: buy this dvd, watch it and then share with as many people as you can. You will feel all the better for it. 15 June 2016 Verified Purchase This is largely about Bill rather than his work but he is so devoted to what he does that we see a lot of behind the scenes material and a lot of his photography. I was really pleased to learn so much about this private man and this includes comments from Anna Wintour and Iris Apfel. 12 December 2014 Verified Purchase Even if you are not a fan of fashion this is worth seeing just for the sight of the elderly Cunningham passionately going about his business of taking photographs of New Yorkers for a national newspaper. This dvd is an affectionate look at someone who evidently loves his job and cares about the people he photographs. There are 51 customer reviews and 52 customer ratings.

This trailer delivers just enough of the story to make you want to watch the movie to figure out just what on earth is going on.  This is how a trailer SHOULD be. Photo Finish (mlp) is based on her :3. The times of bill cunningham free online movies. The Times of Bill Cunningham free online games. The times of bill cunningham free online games.

I saw this in NJ tonight, great film. I LOVED it

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"We all get dressed for Bill. says Vogue editrix Anna Wintour. The "Bill" in question is 80+ New York Times photographer Bill Cunningham. For decades, this Schwinn-riding cultural anthropologist has been. Read more.

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Brilliant! i love this man. not on your life the man said! XD

Unitards and all! What a mesmerizing spattering of greatness! Beautiful footage; tantalizing bits & pieces of choreography; We Love You Merce. The times of bill cunningham free online tv. What a fascinating, delightful and upwards of charming individual.  Loved the documentary.  Loved Iris. Still waiting for Ozark season 3 brah. @Fireunderwater909 velvet underground - i'll be your mirror. The Times of Bill Cunningham free online bingo. What a blessing to the fashion industry. This actually happens in real life. Iv seen women and men sign NDA's on sexual misconduct or finding out sensitive information that can hurt companies.

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